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Top 10 tips to keep your feet healthy this summer

12 Jun 2024
Top 10 tips to keep your feet healthy this summer

Taking care of your feet during the summer is crucial for maintaining overall health and well-being. As temperatures rise and outdoor activities increase, our feet are subjected to various stressors and potential risks. Neglecting foot care during this time can lead to discomfort, pain, and can even lead to infections and injuries.

Below are some tips to keep your feet healthy during the summer:

  1. Choose breathable footwear: Opt for sandals or shoes made of breathable materials like leather or canvas to allow air circulation and prevent sweating.
  2. Wear supportive shoes: Supportive shoes help maintain proper alignment of the feet, ankles, and lower body. Kenkoh reflexology sandals feature built-in arch support to provide additional reinforcement to the foot's natural arch. They also have a cushioning system to absorb shock and impact during walking, running, or standing, reducing the strain on the feet and lower limbs.
  3. Stay hydrated: Proper hydration helps prevent swelling and cramping in the feet. Drink plenty of water throughout the day, especially in hot weather or if you're spending time outdoors.
  4. Practice good hygiene: Keep your feet clean and dry to prevent fungal infections like athlete's foot. Wash your feet daily with soap and water, and dry them thoroughly, especially between the toes.
  5. Protect against blisters: To prevent blisters, wear moisture-wicking socks and properly fitted shoes. If you feel a hot spot developing, apply moleskin or a blister plaster to protect the area.
  6. Keep your feet dry: Moist environments can promote the growth of fungi and bacteria. Dry your feet thoroughly after swimming or showering, and change out of wet socks and shoes promptly.
  7. Stretch and massage your feet: Stretching exercises and foot massages help improve circulation, reduce tension, and alleviate foot pain. Kenkoh footwear stimulates natural reflexology through its massage nodules, which enhance the blood circulation to the rest of the body.
  8. Elevate your feet: If your feet feel swollen or tired, elevate them above heart level for 15-20 minutes to promote blood flow and reduce swelling.
  9. Stay active: Regular exercise helps maintain foot health by improving circulation and strengthening the muscles in your feet and ankles. Choose activities that are gentle on your feet, like walking, swimming, or cycling.
  10. Seek professional help if needed: If you experience persistent foot pain, swelling, or any unusual symptoms, consult a podiatrist or healthcare provider for proper diagnosis and treatment.

By incorporating these tips into your summer foot care routine, you can help keep your feet healthy and comfortable all season long.