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Top 10 tips to keep your feet healthy this summer

Taking care of your feet during the summer is crucial for maintaining overall health and well-being. As temperatures rise and outdoor activities increase, our feet are subjected to various stressors...

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6 ways how reflexology can improve your fitness journey

  Reflexology, a century-old practice rooted in ancient Japanese technique, has evolved significantly over time, becoming a support in modern fitness routines. This therapeutic technique, which involves applying pressure to...

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Reflexology to ease daily stress.

Daily stress, whether it's because of personal life, work, or emotional challenges, can significantly affect our health and well-being. Stress triggers various physiological responses like irritability, insomnia, anxiety, and even...

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Sleep well with reflexology - A Holistic Approach

In the silent hours of the night, when the world slips into tranquillity, millions find themselves in a relentless battle against insomnia.  The quest for a sanctuary of deep sleep...

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