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This article explores how foot reflexology can support nerve health in people with diabetic neuropathy by improving microcirculation, sensory awareness, and relaxation through parasympathetic activation. It also outlines simple, practical foot-care routines like self-massage, warm foot baths, and wearing reflexology-inspired footwear, that can be done daily to help manage symptoms and boost comfort.

Your feet are the foundation of your body, yet they are often the most neglected part of your health routine. From carrying you through long days to absorbing impact with every step, your feet play a crucial role in your overall well-being. In recent years, foot health is becoming an essential part of self-care and wellness practices. In this guide, we’ll explore...