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  Reflexology, a century-old practice rooted in ancient Japanese technique, has evolved significantly over time, becoming a support in modern fitness routines. This therapeutic technique, which involves applying pressure to...

Daily stress, whether it's because of personal life, work, or emotional challenges, can significantly affect our health and well-being. Stress triggers various physiological responses like irritability, insomnia, anxiety, and even...

In the silent hours of the night, when the world slips into tranquillity, millions find themselves in a relentless battle against insomnia.  The quest for a sanctuary of deep sleep...