Ok, let’s be honest. Health has always been part of those ‘best investments’ when a new year’s resolution list comes around, but at the middle of the year we tend to forget about that important issue. This year is going to be different! This year is about reflexology!
2020 was a challenging and difficult year for many. Stress, anxiety, aches, pain, and depression were among the common ailments in the uncertainty of lockdowns. And health became the number one priority, That’s the reason why 2021, more than ever, is the year of self-care and self-love.
There’s a lot of stress, anxiety, aches, pain, and depression. That’s the reason why 2021 certainly, more than ever, has to become the year of self-care and self-love.
Reflexology to help you feel better
Reflexology is a Japanese non-invasive technique that works by applying pressure to specific areas in the hands, feet, and ears.
This practice is very effective and it has been certified by several studies, specialists, and institutions found here and here.
Healing stress, anxiety aches and others.
So, how can it work for you?
✔ ️ Stress. Reflexology is a great way to relax and greatly reduce the level of stress.
✔ Anxiety. If you still don’t believe us, there is a study that proves this practice can significantly decrease anxiety even in breast and lung cancer patients.
✔ Headaches and migraines. Are you suffering from chronic pain? You may want to give reflexology a try!
✔ Insomnia. Oh, come on! You can’t sleep either? If your stress levels are at their lowest it is easier to decrease the insomnia in your daily life.
✔ Pain management. The therapy can be used to treat PMS symptoms.
✔ Back pain and multiple sclerosis. There is this study that compared people who got regular massages to those who received reflexology and the second group reported higher levels of relief.
And last but not least.
✔ Pregnancy. Reflexology can help boost fertility and we have a whole article about it.
Reflexology wherever you go!
Yeah, yeah! You don’t have to go to a therapy session and a therapist doesn’t have to come to you too. There is a simpler technique!
You can start using sandals specially made to apply the benefits of reflexology while you’re walking.
Nothing could be easier than that, right?