Reflexology is an ancient healing art that has been scientifically proven to relieve stress, relieve pain and increase relaxation.

Many people are unaware of this effective method for relieving stress, but when they try reflexology, they realize that it is very relaxing and relieves a lot of stress. If you do not know what reflexology is, read the information below. 

What Is Reflexology?

When we hear the term reflexology, we often think of the reflex hammer. In fact, this term was first used in the 1940s. However, the term is much older than that. Reflexology is an ancient healing art that is practiced around the world. It is believed to be derived from India, China, Egypt and Africa. It is also an alternative medicine that has been practiced since ancient times.

The goal of this form of massage is to stimulate your foot’s pressure points. The pressure points are found on the soles of your feet, but they are also located on your hands, face, ears, scalp and neck. In reflexology, there are certain areas that are considered to be very important in relieving stress.

Reflexologists believe that the human body is made up of two systems: 

A nervous system                          

An immune system. 

These two systems work together, and they are important when it comes to healing. For example, if your nervous system is not functioning properly, you will suffer from a disease. Your immune system, however, is responsible for preventing diseases from spreading. If your nervous and immune systems work well, you will not have any health problems. Reflexology focuses on stimulating the pressure points that are related to these two systems. 

Reflexology also affects the glands, lymphatic system, heart, lungs, spleen, stomach, small intestine, large intestine, kidneys, bladder, liver and gallbladder. This type of massage also helps your immune system function properly. 

How Is Reflexology Used? 

There are many reasons why reflexology is used to relieve stress. It is believed to be a very effective form of massage therapy. This form of massage is not painful, and it does not require any special equipment. Therefore, you can use reflexology at home. Reflexologists believe that the practice of this technique will help you relax and relieve stress. The following are some of the reasons why reflexology is very effective when it comes to relieving stress:                          

– You can use it as a relaxation technique.                         

– It is a good substitute for deep tissue massage.

The body’s autonomic nervous system, which is responsible for regulating the internal organs of the body. The body’s central nervous system, which is responsible for the brain and spinal cord, and the muscles, tendons, bones and nerves. To use reflexology, you need to follow a series of steps.

  1. Relax Your Feet Before starting reflexology, you must first relax your feet. You can do this by using a foot bath or by placing your feet in a basin of warm water.
  2. Assess Your Feet After your feet have been relaxed, you need to assess them. In order to do this, you need to look for any signs of injury, such as blisters, cuts, or other problems that could affect the quality of reflexology.
  3. Clean Your Feet Next, you need to clean your feet. To do this, you need to wipe off any dust, dirt and dead skin. This will make sure that you are not going to get any infections.
  4. Apply The Proper Pressure Now that your feet have been cleaned and assessed, it is time to apply the proper pressure. You need to apply pressure to the point where there are pressure points on the feet. If you have the proper tools, you can use a reflex hammer or a thumbtack.

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