什么是足底筋膜炎?

对大多数而言,足底筋膜炎会在脚跟处产生剧烈疼痛。当患者走路或站立时就常常发生,而且可能会非常痛。

这种情况通常会随着时间推移而出现,一开始是脚跟和脚底相交点有一丝不适。很快就发展成偶尔的剧痛,使得行走和站立都超级不舒服。

对于经常走路或站立的人而言,足底筋膜炎是常见问题,特别是对从事体力劳动和办公室工作的人尤其危险。这种情况的主要原因之一是穿着没有良好支撑和软垫的鞋子,并进行锻炼或运动对脚跟造成特别压力。

What is Plantar Fasciitis?

For most people, plantar fasciitis presents as intense pain in the heel. This often occurs when sufferers are walking or standing, and it can be extremely painful.

It’s common for the condition to present over time, beginning as a small discomfort in the point where the heel and the sole of the foot meet. This quickly develops into a sometimes intense pain that can make walking and standing a very unpleasant experience.

Plantar fasciitis is a common issue for those who spend a great deal of time walking or standing, and people in manual and office jobs are especially at risk. One of the main causes of the condition is wearing shoes without good support and cushioning and exercises or movements that put particular stress on the heel.

是什么原因造成的?

足底筋膜是连接足跟骨骼到脚趾的扁平组织带,它还为足弓提供支撑。

如果您通过反复运动或日常生活的突然变化而拉伤足底筋膜,它就会肿胀、发炎,并最终变弱。这会将额外重量和负荷转移到支撑足弓的韧带上,随之韧带就会磨损撕裂,导致其他疼痛和肿胀。

结果就是当您行走或站立时,脚跟或脚后部会感到疼痛。

What Causes It?

The plantar fascia is a flat band of tissue that connects your heel bone to your toes, and it also provides support to the arch of your foot.

If you strain the plantar fascia – through repetitive motions or a sudden change in your everyday activities – it can become swollen, irritated and, ultimately, weakened. This transfers extra weight and load onto the ligament that supports your arch, which can then tear, leading to additional pain and swelling.

The outcome is that your heel or the rear portion of your foot feels painful when you walk or stand.

有什么可以帮助的?

就直接影响而言,布洛芬和萘普生钠这类药物可以缓解与足底筋膜炎相关的疼痛和炎症。

从长远来看,使用有针对性的锻炼和装置可以缓解症状。这可以包括物理治疗,夜间夹板(当您睡觉时伸展您的小腿和足够),或使用矫形器加强足弓和足跟支撑。

What Can Help?

In terms of immediate impact, medications like ibuprofen and naproxen sodium can ease the pain and inflammation associated with plantar fasciitis.
In the long-term, the use of targeted exercises and devices may provide some relief from symptoms of the condition. This can include physical therapy, night splints – which stretches your calf and the arch of your foot while you sleep – or orthotics for better arch and heel support.

Kenkoh如何发挥作用

Kenkoh按摩凉鞋对足底筋膜炎影响最严重的部位提供有针对性的缓解作用,最终有助于减轻症状和疼痛。

Kenkoh凉鞋为足底弓提供支撑,这意味着您的足底筋膜和相关组织不必用力拉紧受力。此外,Kenkoh按摩凉鞋的弹性体中底可以减震,减轻和缓解足底筋膜炎带来的疼痛。

Kenkoh按摩凉鞋采用现代设计,从反射疗法和针压法中汲取灵感,可以大大缓解您的脚跟疼痛问题。

How Can Kenkoh Help?

Kenkoh massage sandals provide targeted relief to the areas most affected by plantar fasciitis, ultimately helping to reduce the symptoms and pain that come with the condition.

Kenkoh sandals provide support to the plantar arch, which means that your plantar fascia and related tissues don’t have to strain and work so hard. Additionally, the elastomer mid-sole in Kenkoh massage sandals absorbs shock to reduce and relieve the pain of plantar fasciitis.

Using modern design and inspired by the arts of reflexology and acupressure, you can find real relief from heel pain with Kenkoh massage sandals.

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