什么是扁平

如果您仔细观察大多数人的脚,就会发现他们脚掌上有一个明显向上的拱形。

您脚部的足弓就是它所呈现的样子,因为肌腱(连接足跟和足部骨骼的强壮紧密的带状物)在保持压力适当时会收紧和放松,从而保持身体平衡且稳步移动。

对于有扁平足的人而言,他们的肌腱就不会这样。这意味着这些人的足部经常会出现痉挛、疼痛和疲乏,因为他们的足弓在地面上总是平的而不是弯曲的。

扁平足的原因是什么

产生扁平足的原因有很多,其中大多数都是极为常见的。

有些人有扁平足是因为遗传。扁平足会出现在家族中,这仅是几个不同遗传因素融到一起的问题。

有些患扁平足的人脚底确实有拱形,但只有在他们坐着的时候才看得见。一旦足上重量加大,足弓就不无法再支撑自己,所以脚部又平平地连接地面了。

有些人甚至因为脚部或脚踝受伤就产生了扁平足。

What are Flat Feet?

If you were to look at the feet of most people, you’d see a noticeable upward arch at the bottom of the foot.

The arch in your foot looks the way it does because tendons (strong, tight bands that attach the heel and bones of the foot) tense and flex as they maintain the right amount of pressure to keep your body well balanced and mobile.

For those who suffer from flat feet, their tendons do not do this. This can mean people with flat feet often suffer from cramps, aches and fatigue, as the arches of their feet are always flat to the ground rather than flexed.

What Causes It?

There are lots of reasons for having flat feet, most of them are extremely common.

Some people have flat feet because of their genetics. Flat feet can run in families, and it’s simply a matter of a few different genetic factors coming together.

Some people who suffer from flat feet do actually have an arch in their foot, but it is only visible when they are sitting. Once weight comes down on the foot, the arch can no longer support itself, and so the foot flattens against the ground.

Some people even develop flat feet due to an injury to their foot or ankle.

有什么可以帮助的?

为了帮助缓解扁平足带来的症状和不适,您可以尝试以下几种不同方法。

口服和注射药物可以帮助减轻炎症和疼痛,注射皮质类固醇是最极端情况下的治疗方式。

伸展运动和物理治疗可以放松脚部的足弓肌肉,缓解疼痛和炎症。扁平足的人穿矫形鞋也可以长期缓解疼痛。

Kenkoh如何发挥作用

Kenkoh按摩凉鞋具有特殊的设计特征,可以帮助那些平足的人。

例如,Kenkoh凉鞋鞋床上凸起的弓形支撑节点可以对足弓提供有针对性的支撑和缓解,而足弓正是扁平足患者的主要问题区域。同时,我们的按摩凉鞋吸收反射疗法和针压法原理设计鞋底,内底弹性体可抵消和吸收震动。

对于有扁平足的人而言,这意味着走路时穿着一双凉鞋可以起支撑、按摩和治疗作用,缓解扁平足的症状,而这些都是经过临床验证的。

What Can Help?

To help alleviate the symptoms and discomfort that flat feet can bring, there are a few different things you can try.

Oral and injected medications can help relieve inflammation and pain, with injected corticosteroids the most extreme form of treatment.

Stretching exercises and physical therapy can loosen the arch muscles of the feet, to provide some relief from pain and inflammation. It also a good idea that those with flat feet wear orthotic shoes to provide long-term respite from pain.

How Can Kenkoh Help?

Kenkoh massage sandals have specific design features that can help those with flat feet.

The raised arch support nodules in the footbed ofKenkoh sandals for example provide targeted support and relief to the plantar arch – the main problem area for people with flat feet. At the same time, the reflexology and acupressure-conscious design of our sandals massage the soles of the feet, with the elastomer inner sole offsetting and absorbing shock.

For those with flat feet, this means clinically proven relief from the symptoms of flat feet, and a sandal that supports, massages and heals while you walk.

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