What is Anxiety?
Feeling worried, nervous, or uneasy about an imminent event or something with an uncertain outcome? Those are all signs of having anxiety.
It’s a disorder that you cannot cure but can learn to control it.
Why it happens?
Technically there is no cause for anxiety to happen but there are many triggers that can cause you to have one. The primary thing that causes anxiety is stress, for example job stress, family stress, or something that you don’t even need to stress about.
How can we overcome it?
•Physical activity raises endorphins and serotonin levels to help you feel better emotionally.
•Do yourself a favour and get eight to nine hours of sleep every night.
•Eat healthy: Incorporate more lean proteins, fruits, vegetables, and healthy fats into your diet.
•Live in the moment and take each day as it comes.
Keeping all this in mind will surely help you overcome anxiety one step at a time but Kenkoh’s reflexology sandals can also be a reliable partner in fighting anxiety.
How can a sandal help?
Reflexology is a type of massage that uses light to moderate pressure on specific points in the feet, hands, or ears. These points correspond to certain body parts and organs. By massaging these points, beneficial effects can be experienced by the other part or organ. Reflexology uses massage techniques to help relieve tension, improve blood circulation, and induce relaxation and rest. A reflexology treatment aims to restore the body’s natural balance. In this busy world, we spend a lot of time on our feet and our feet take a daily pounding, that is why Kenkoh’s sandals and daily footwear is the best remedy for anyone who suffers from stress and anxiety to deal with those ailments on daily bases.
Is reflexology the magic behind Kenkoh??
Reflexology helps you feel less stressed, more relaxed, and more energized. Researchers reviewed 17 studies of the psychological benefits of reflexology and found that it boosted feelings of well-being and made it easier for people to manage their conditions. Now manage your stress levels and moods to live a healthier life along with your Kenkoh reflexology sandals!
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What is Anxiety?